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Broccoli with garlic quark sauce and eggs
Tender boiled broccoli topped with a low-fat quark, yogurt, and garlic sauce and sliced hard-boiled eggs. Served cold as a salad for 2.
Save on PinterestRecipe at a glance
- Prep time
- 10 min
- Cook time
- 10 min
- Total time
- 20 min
- Servings
- 2 servings
- Difficulty
- Easy
- Cuisine
- Slovak
This broccoli with garlic quark sauce features cooked broccoli florets topped with a sauce of low-fat quark (a fresh dairy cheese), plain yogurt, pressed garlic, lemon juice, salt, and pepper. Sliced hard-boiled eggs go on top.
Serve cold as a salad.
Ingredients
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Instructions
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Cook the broccoli
Cut the broccoli into florets, wash thoroughly, and boil in lightly salted water for about 10 minutes, until tender. Drain. Hard-boil the eggs.
Make the sauce
Mix the quark with the pressed garlic. Add the yogurt, lemon juice, salt, and pepper, and stir until smooth.
Serve
Pour the garlic sauce over the broccoli and garnish with the sliced eggs.
Source: domohozyajka.com
Tip: Rinse the cooked broccoli with cold water to keep it bright green and firmer. For a smoother sauce, blend the quark and yogurt with an immersion blender.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 227 kcal
- Protein
- 25 g
- Carbohydrates
- 19 g
- of which sugars
- 8.2 g
- Fat
- 6.9 g
- of which saturates
- 2.7 g
- Fiber
- 4.6 g
- Salt
- 1.4 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Brokolica s tvarohovo-cesnakovou omáčkou a vajcami
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