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Main dishes

Pan-seared pork loin with tangy lentils and onion

Pan-seared pork loin with brown lentils, thickened with an onion roux and seasoned with vinegar, sugar, and marjoram. Serves 4.

Slovak cuisine · Translated from Slovak ·

Pan-seared pork loin with tangy lentils and onionSave on Pinterest

Recipe at a glance

Prep time
10 min
Cook time
40 min
Total time
50 min
Servings
4 servings
Difficulty
Easy
Cuisine
Slovak

Pork loin with tangy lentils is a variation on traditional Slovak lentils with a fried egg: a pan-seared slice of pork loin replaces the egg. The lentils are thickened with a light roux and seasoned with vinegar, sugar, and marjoram.

Ingredients

4 servings

Lentils

Pork loin

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Instructions

Tip: tap a step to mark it as done.

  1. Cook the lentils

    25 min

    Rinse the lentils, cover with 800 ml water, and add the bay leaf. Cook without salt for 20–25 minutes, until tender. Do not drain.

  2. Make the roux

    10 min

    Finely chop the onion and sauté it in the oil. Add the flour and cook, stirring, until light brown. Stir in a ladleful of the lentil cooking water, then pour the mixture into the lentils. Add the vinegar, sugar, marjoram, and salt, and simmer for 5 minutes. Remove the bay leaf.

  3. Cook the pork loin

    10 min

    Pat the pork loin chops dry, pound them lightly, and season with salt and pepper. Sear in the hot oil for 3–4 minutes per side, until cooked through.

  4. Serve

    Divide the lentils among plates and place the pork loin chops on top. Serve with bread and a pickle.

Tip: Cook the lentils without salt and add the salt along with the roux; salted lentils soften more slowly and stay firm.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
653 kcal
Protein
46 g
Carbohydrates
49 g
of which sugars
5.6 g
Fat
30 g
of which saturates
7.7 g
Fiber
7.4 g
Salt
2.4 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Bravčové karé so šošovicou na kyslo a cibuľkou

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