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Main dishes

Tangy lentils with pan-fried chicken livers

Brown lentils thickened with an onion roux and seasoned with vinegar and marjoram, topped with pan-fried chicken livers. Serves 4.

Slovak cuisine · Translated from Slovak · · Light recipe · 485 kcal per serving · High-protein recipe · 33 g protein per serving

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Recipe at a glance

Prep time
10 min
Cook time
40 min
Total time
50 min
Servings
4 servings
Difficulty
Easy
Cuisine
Slovak

Tangy lentils with chicken livers are a hearty variation on traditional Slovak lentils: thicken the lentils with a light roux, season with vinegar and marjoram, and top with chicken livers quickly pan-fried with onion. The livers add protein and flavor.

Ingredients

4 servings

Lentils

Chicken livers

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Instructions

Tip: tap a step to mark it as done.

  1. Lentils

    25 min

    Rinse the lentils, add 800 ml water and the bay leaf, and cook without salt for 20–25 minutes, until tender.

  2. Roux

    10 min

    Sauté the finely chopped onion in the oil, add the flour, and cook until light brown. Stir in a ladleful of the lentil cooking water, then pour the mixture into the lentils. Add the vinegar, sugar, marjoram, and salt, and simmer for 5 minutes. Remove the bay leaf.

  3. Chicken livers

    10 min

    Trim the livers, pat dry, and cut into pieces. Cut the onion into half-moon slices and sauté in the oil. Add the livers and pan-fry for 5–6 minutes, until the juices are no longer pink when cut. Season with salt and pepper.

  4. Serve

    Divide the lentils among plates and top with the chicken livers and onions.

Tip: Add the vinegar to the lentils gradually, tasting as you go—vinegars vary in acidity, and you cannot take it out once it is added.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
485 kcal
Protein
33 g
Carbohydrates
52 g
of which sugars
6.7 g
Fat
16 g
of which saturates
2.8 g
Fiber
7.8 g
Salt
2.4 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Šošovica na kyslo s opečenou kuracou pečeňou

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