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Tangy lentil soup with potatoes and carrots
Brown lentil soup with potatoes, carrots, and onion, thickened with a roux and seasoned with vinegar and marjoram. Serves 6.
Save on PinterestRecipe at a glance
- Prep time
- 15 min
- Cook time
- 45 min
- Total time
- 1 hr
- Servings
- 6 servings
- Difficulty
- Easy
- Cuisine
- Slovak
This tangy lentil soup is a thick, home-style soup made with brown lentils, potatoes, and carrots, thickened with a light roux and seasoned with vinegar, garlic, and marjoram. A tangy flavor is typical of Slovak bean and lentil soups.
Ingredients
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Instructions
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Cook the lentils
20 minRinse the lentils in a strainer, cover with 1.5 l water, add the bay leaf, and cook for 20 minutes.
Add the vegetables
20 minPeel and dice the potatoes and carrots, then add them to the lentils. Season with salt and cook for another 15–20 minutes, until the lentils and vegetables are tender.
Thicken with a roux
8 minFinely chop the onion and sauté it in the oil. Add the flour and cook until light brown. Remove from the heat, stir in the paprika, then stir in a ladleful of cold water until smooth. Pour into the soup and simmer for 5 minutes, stirring.
Season the soup
Add the crushed garlic, marjoram, and vinegar. Season to taste with salt and pepper, and remove the bay leaf.
Tip: Add the vinegar gradually and taste as you go, since vinegars vary in acidity. The soup will thicken overnight; thin it with water when reheating.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 232 kcal
- Protein
- 10 g
- Carbohydrates
- 37 g
- of which sugars
- 3.1 g
- Fat
- 5.2 g
- of which saturates
- 0.6 g
- Fiber
- 6.0 g
- Salt
- 1.5 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Šošovicová polievka na kyslo so zemiakmi a mrkvou
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