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Main dishes

Baked chicken roll-ups with broccoli and cheese

Chicken cutlets filled with broccoli and cheese, seared until golden, then baked at 200°C (400°F) for 15 minutes. Serves 3.

Slovak cuisine · Translated from Slovak · · Light recipe · 376 kcal per serving · High-protein recipe · 48 g protein per serving

Baked chicken roll-ups with broccoli and cheeseSave on Pinterest

Recipe at a glance

Prep time
20 min
Cook time
25 min
Total time
45 min
Temperature
200 °C (400 °F)
Servings
3 servings
Difficulty
Easy
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These chicken roll-ups are made with pounded chicken cutlets filled with cheese and briefly boiled broccoli, then rolled up. Sear the rolls in a skillet over high heat until golden, then finish baking at 200°C (400°F).

Slice before serving.

Ingredients

3 servings

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Instructions

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  1. Prepare the broccoli and chicken

    Divide the broccoli into small florets, boil in salted water for 3–5 minutes, and drain. Pat the chicken cutlets dry with a paper towel, place between two sheets of plastic wrap, and gently pound them thin.

  2. Roll up the chicken

    Remove the top sheet of plastic wrap and season the chicken with salt and pepper. Place cheese and broccoli along one edge of each cutlet. Use the bottom sheet of plastic wrap to help roll up the chicken, then secure with toothpicks.

  3. Sear and bake

    Heat the oil in a skillet and sear the rolls over high heat for a few minutes until golden. Transfer to a baking dish, remove the toothpicks, and bake in a preheated oven at 200°C (400°F) for 15 minutes, until the chicken is cooked through.

    Slice the rolls and serve. You can use turkey breast instead of chicken breast.

    Source: chocolate-kiss.ru

Tip: Pound the cutlets evenly to about half a centimeter thick so they roll easily and cook evenly. Keep the filling away from the edges so the cheese does not leak out during baking.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
376 kcal
Protein
48 g
Carbohydrates
2.7 g
of which sugars
0.6 g
Fat
19 g
of which saturates
7.7 g
Fiber
0.9 g
Salt
1.7 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Kuracie závitky s brokolicou a syrom z rúry

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