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Blueberry banana smoothie with yogurt and oats

Name: Blueberry banana smoothie with yogurt and oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: Slovak
Ingredients: 1 Banana; 1 cup Blueberries; 1 tbsp Rolled oats; 100 g Plain yogurt; 100 ml Milk; 1 tsp Honey

Blend blueberries, banana, plain yogurt, milk, rolled oats, and honey into a filling breakfast smoothie. Makes one serving.

Slovak cuisine · Quick recipes in 35 minutes · Translated from Slovak · October 24, 2026

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Recipe at a glance

Prep time: 5 min
Total time: 5 min
Servings: 1 serving
Difficulty: Easy

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This blueberry banana smoothie with yogurt and oats is a filling breakfast drink for one. Simply blend a banana, a cup of blueberries, a tablespoon of rolled oats, plain yogurt, milk, and a little honey, then serve in a tall glass. If you're rushing in the morning, pour the smoothie into a protein shaker bottle and drink it on your way to work.

Ingredients

1 serving

Banana 1
Blueberries 1 cup
Rolled oats 1 tbsp
Plain yogurt 100 g
Milk 100 ml
Honey 1 tsp

1 cup = 250 ml (metric cup)

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Instructions

Blend all the ingredients thoroughly and serve the smoothie in a tall glass.

Tip: Let the rolled oats soak in the milk for a few minutes so they blend smoothly and the smoothie isn't grainy. If it's too thick, add a little more milk.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy: 368 kcal
Protein: 10 g
Carbohydrates: 74 g
of which sugars: 51 g
Fat: 6.5 g
of which saturates: 3.6 g
Fiber: 7.3 g
Salt: 0.2 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Čučoriedkové smoothie s banánom, jogurtom a vločkami