Baked goods

Banana yogurt muffins: no added sugar or fat

Made with ripe bananas, plain yogurt, whole wheat flour, and raisins, these baked muffins have no added sugar or fat. Makes about 8.

Slovak cuisine · Translated from Slovak ·

Banana yogurt muffins: no added sugar or fatSave on Pinterest

Recipe at a glance

Prep time
10 min
Cook time
40 min
Total time
50 min
Temperature
180–200 °C (350–400 °F)
Servings
About 8 muffins
Difficulty
Easy
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These banana yogurt muffins are made with just fork-mashed ripe bananas, plain yogurt, whole wheat flour, raisins, and baking soda. No sugar or fat is added to the batter; the bananas and raisins provide the sweetness.

The batter should be a little thicker than pancake batter.

Ingredients

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Instructions

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  1. Make the batter

    Mash the bananas with a fork, then add the yogurt and raisins. Mix the flour with the baking soda and add to the banana mixture. Stir to make a batter a little thicker than pancake batter, adding more flour as needed.

  2. Bake

    Divide the batter among muffin cups and bake at 180–200 °C (350–400 °F) for about 40 minutes, until a skewer inserted into the center comes out dry.

    Source: vk.com

Tip: Bananas provide most of the sweetness in this batter with no added sugar, so choose very overripe ones with brown-speckled skins. Let the baked muffins cool in the pans for a little while, as they are difficult to remove while warm.

Nutrition facts

Approximate values per piece, calculated from the ingredients

Energy
151 kcal
Protein
5.4 g
Carbohydrates
31 g
of which sugars
5.7 g
Fat
1.7 g
of which saturates
0.7 g
Fiber
4.2 g
Salt
0.5 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Banánové muffiny s jogurtom bez pridaného cukru a tuku

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