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Breakfast

Banana oat pancakes without flour or added sugar

Name: Banana oat pancakes without flour or added sugar
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Slovak
Ingredients: 2 Bananas; 1 Egg; 100 g Rolled oats; 1/2 tsp Ground cinnamon

Pancakes made with ground oats, bananas, egg, and cinnamon, with no flour or added sugar. Cook in a skillet until golden. Serves four.

Slovak cuisine · Quick recipes in 35 minutes · Translated from Slovak · October 24, 2026

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Recipe at a glance

Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Servings: 4 servings
Difficulty: Easy
Cuisine: Slovak

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These banana oat pancakes are made without flour or added sugar, with ripe bananas providing the sweetness. Mix finely ground oats with cinnamon, mashed bananas, and an egg, then thin the batter with a little milk if it is too thick. With a good-quality skillet, you can cook them without oil until golden. They are ready in about 20 minutes and make a nice breakfast for a relaxed weekend morning.

Ingredients

4 servings

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Instructions

Tip: tap a step to mark it as done.

Grind the oats finely and mix with the cinnamon. Mash the bananas in a bowl with a fork, then add them to the oats, which replace flour in this recipe.
Depending on the type and size of the oats, the mixture may be too thick. If so, thin it with a little milk until it is about the consistency of sour cream.
Heat a skillet thoroughly and drop small spoonfuls of batter into it using a tablespoon. With a good-quality skillet, you do not need any oil. Cook the pancakes over low heat on both sides until golden.
Garnish with fresh fruit or dust with cocoa powder before serving.

Tip: Check the batter's consistency after letting it stand for five minutes so the ground oats can absorb the liquid, then add milk only if needed.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy: 166 kcal
Protein: 5.5 g
Carbohydrates: 31 g
of which sugars: 7.5 g
Fat: 3.0 g
of which saturates: 0.7 g
Fiber: 4.2 g
Salt: 0.0 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Banánové lievance z ovsených vločiek bez múky a cukru