Recipe onlinefamilyhomerecipes.com/recipe/flourless-banana-oat-cake-with-coconut-and-walnuts/Scan the code to open the recipe on your phone
Flourless banana oat cake with coconut and walnuts
Flourless oat cake with bananas, apple, coconut, walnuts, and honey. Baked in a 24 cm pan for 50 minutes at 170 °C (340 °F). Serves 12.
Save on PinterestRecipe at a glance
- Prep time
- 15 min
- Cook time
- 50 min
- Total time
- 1 hr 5 min
- Temperature
- 170 °C (340 °F)
- Servings
- 12 servings
- Difficulty
- Easy
This banana oat cake with coconut and walnuts is made without flour: rolled oats, ground walnuts, eggs, and melted butter hold the batter together. Honey, ripe bananas, and grated apple provide sweetness, with no granulated sugar.
Simply mix the ingredients in one bowl and bake the cake in a 24 cm pan. Serve it with coffee or for a weekend breakfast.
Ingredients
Batter
For topping and preparing the pan
Tick off what you already have at home. Send the rest as a shopping list.
Instructions
Tip: tap a step to mark it as done.
Prepare the pan
Grease a 24 cm cake pan with butter and coat it with rolled oats.
Mix the batter
Mash the bananas with a fork and coarsely grate the apple. In a bowl, combine the rolled oats, ground walnuts, shredded coconut, a pinch of cinnamon, and a pinch of salt. Add the bananas, apple, eggs, honey, and melted butter, and mix thoroughly.
Bake
Spread the batter in the prepared pan and sprinkle the coarsely chopped walnuts over the top. Bake for 50 minutes at 170 °C (340 °F).
Recipe by: Kuchár Pepe
Tip: Let the cake cool completely in the pan; without flour, it holds its shape only when cool and would break apart if removed while warm. You can replace the fine rolled oats with regular rolled oats briefly pulsed in a blender.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 418 kcal
- Protein
- 5.8 g
- Carbohydrates
- 27 g
- of which sugars
- 14 g
- Fat
- 34 g
- of which saturates
- 19 g
- Fiber
- 5.6 g
- Salt
- 0.2 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Ovsený koláč s banánmi, kokosom a orechmi – bez múky
Follow us
Recipe ideas every day on Facebook & Pinterest.
