Recipe onlinefamilyhomerecipes.com/recipe/three-ingredient-flourless-banana-muffins/Scan the code to open the recipe on your phone

Breakfast

Three-ingredient flourless banana muffins

Name: Three-ingredient flourless banana muffins
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Yield: About 8 muffins
Cuisine: Slovak
Ingredients: 2 Bananas (ripe); 4 Eggs; Fruit (raspberries, strawberries, etc.)

Flourless muffins made with mashed bananas, eggs, and raspberries or strawberries, baked for 12 minutes at 190 °C (375 °F). Makes about 8.

Slovak cuisine · Translated from Slovak · October 24, 2026

Save on Pinterest

Recipe at a glance

Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Temperature: 190 °C (375 °F)
Servings: About 8 muffins
Difficulty: Easy

Jump to recipe

These flourless banana muffins need just three ingredients: two ripe bananas, four eggs, and a handful of fruit. Mash the bananas with a fork, mix with the eggs, and pour into muffin cups with raspberries, strawberries, or other fruit at the bottom. They bake for just 12 minutes at 190 °C (375 °F), so they're ready in about 15 minutes, including prep. They're a good option for a quick breakfast.

Ingredients

Bananas (ripe) 2
Eggs 4
Fruit (raspberries, strawberries, etc.)

Tick off what you already have at home. Send the rest as a shopping list.

Instructions

Tip: tap a step to mark it as done.

Preheat the oven to 190 °C (375 °F). Mash the bananas in a bowl with a fork, add the eggs, and mix thoroughly.
Lightly spray a muffin pan with oil. Divide the fruit among the muffin cups and pour the banana mixture over it.
Bake at 190 °C (375 °F) for about 12 minutes.

Tip: The flourless muffins will rise in the oven and sink a little after you take them out; this is normal. Let them cool briefly before removing them from the pan, as they are delicate and tear easily while hot.

Nutrition facts

Approximate values per piece, calculated from the ingredients

Energy: 69 kcal
Protein: 3.5 g
Carbohydrates: 8.6 g
of which sugars: 5.0 g
Fat: 2.5 g
of which saturates: 0.8 g
Fiber: 1.1 g
Salt: 0.1 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Banánové muffinky bez múky z 3 surovín – za 15 minút