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Warm banana puree with honey and hot water

A warm puree of mashed bananas, honey, and hot water, left to stand for 30 minutes and reheated before serving. Makes 4 servings.

Slovak cuisine · Translated from Slovak ·

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Recipe at a glance

Prep time
5 min
Servings
4 servings
Difficulty
Easy
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Banana puree with honey and hot water is a simple warm mash made with three ingredients in about five minutes. Ripe bananas are mashed with a fork, mixed with hot water, and sweetened with honey or sugar. After mixing thoroughly, let the mixture stand for half an hour, then transfer it to a container with a lid. Simply reheat before serving, and make a fresh batch each day. Do not give honey to children younger than 12 months; use sugar instead or leave the puree unsweetened.

Ingredients

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Instructions

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  1. Mash the bananas with a fork, pour in the hot water, and add the honey or sugar. Mix thoroughly, let stand for 30 minutes, then transfer the mixture to a container with a lid.

  2. Serving

    Reheat each portion before serving. Make a fresh batch each day. Caution: Do not give honey to children younger than 12 months.

Tip: Overripe bananas with brown spots work best: they mash smoothly and are sweeter, so you need less honey or sugar. For a smoother puree, use an immersion blender.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
84 kcal
Protein
0.7 g
Carbohydrates
22 g
of which sugars
16 g
Fat
0.2 g
of which saturates
0.1 g
Fiber
1.6 g
Salt
0.0 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Banánová výživa s medom a horúcou vodou

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