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3 caffeine-free drinks: lemon, ginger, and banana

Make lemon water with cayenne, hot ginger water with honey and spices, and a banana drink with almonds, milk, and yogurt. Yield: 2 liters.

Slovak cuisine · Quick recipes in 35 minutes · Translated from Slovak ·

3 caffeine-free drinks: lemon, ginger, and bananaSave on Pinterest

Recipe at a glance

Prep time
10 min
Total time
10 min
Servings
2 liters
Difficulty
Easy
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These three homemade caffeine-free drinks use lemon, ginger, or banana as alternatives to store-bought energy drinks. The first is water with lemon juice and a pinch of cayenne pepper; the second is a hot ginger drink with honey, cardamom, and turmeric. The third is a thick banana drink with almonds, milk, yogurt, savoy cabbage, flaxseeds, and a scoop of whey protein. All three take just a few minutes to prepare.

Ingredients

Energy drink no. 1 (For drinking throughout the day)

Energy drink no. 2 (Drink as needed throughout the day. Not recommended before bedtime)

1 cup = 250 ml (metric cup)

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Instructions

Tip: tap a step to mark it as done.

  1. Energy drink no. 1 (For drinking throughout the day)

    Squeeze the lemon juice into 1 l of water and add a pinch of cayenne pepper.

  2. Energy drink no. 2 (Drink as needed throughout the day. Not recommended before bedtime)

    Cut 2 thin slices of ginger and place them in a container with the water. Squeeze the juice from the remaining ginger using a garlic press, add the spices, and stir.

  3. Energy drink no. 3 (1 glass in the morning)

    Combine all the ingredients and drink.

Tip: Remove the tough center ribs from the savoy cabbage leaves and blend the almonds with a little milk first to make the banana drink smooth, without fibrous pieces.

Nutrition facts

Approximate values per 100 g, calculated from the ingredients

Energy
36 kcal
Protein
2.3 g
Carbohydrates
3.9 g
of which sugars
2.5 g
Fat
1.5 g
of which saturates
0.4 g
Fiber
0.7 g
Salt
0.0 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: 3 nápoje bez kofeínu: citrónový, zázvorový a banánový

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