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Overnight kefir drink with buckwheat flour

Name: Overnight kefir drink with buckwheat flour
Yield: 1 glass
Cuisine: Slovak
Ingredients: 1 tbsp Buckwheat flour; 200 ml Low-fat kefir

A two-ingredient drink made with buckwheat flour and low-fat kefir, stirred together and refrigerated overnight. Makes one glass.

Slovak cuisine · Translated from Slovak · October 24, 2026

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Recipe at a glance

Prep time: 5 min
Servings: 1 glass
Difficulty: Easy

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Kefir with buckwheat flour is a simple two-ingredient drink you prepare in the evening and drink in the morning. Pour a glass of low-fat kefir over a tablespoon of buckwheat flour, stir well, and refrigerate overnight. The drink is ready in the morning. Preparation takes no more than a minute.

Ingredients

For the drink:

Buckwheat flour 1 tbsp
Low-fat kefir 200 ml

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Instructions

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Pour the kefir over the buckwheat flour, stir well, and refrigerate.
Leave the drink in the refrigerator overnight.

Tip: Stir the flour into the kefir with a fork or small whisk to prevent lumps. Stir again before drinking in the morning, as the flour settles to the bottom overnight.

Nutrition facts

Approximate values per 100 g, calculated from the ingredients

Energy: 57 kcal
Protein: 4.2 g
Carbohydrates: 7.8 g
of which sugars: 4.5 g
Fat: 1.1 g
of which saturates: 0.7 g
Fiber: 0.5 g
Salt: 0.1 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Kefír s pohánkovou múkou – nápoj z dvoch surovín