Banana-orange smoothie with yogurt and ginger

Name: Banana-orange smoothie with yogurt and ginger
Prep time: 10 min
Total time: 10 min
Yield: 2 glasses
Cuisine: Slovak
Ingredients: 1 Banana; 1 Orange; 1/2 glass Low-fat yogurt; 1 tbsp Coconut oil; 1/4 tbsp Ground ginger; 2 tbsp Flaxseeds; 2 tbsp Whey powder

Blend banana, orange, and yogurt with coconut oil, flaxseeds, ground ginger, and whey powder for a thick fruit smoothie. Makes 2 glasses.

Slovak cuisine · Translated from Slovak · October 24, 2026

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Recipe at a glance

Prep time: 10 min
Total time: 10 min
Servings: 2 glasses
Difficulty: Easy

Jump to recipe

This banana-orange smoothie with yogurt and ginger is a thick fruit drink you can make in a blender in about ten minutes. Blend banana and orange with yogurt, a tablespoon of coconut oil, flaxseeds, a pinch of ground ginger, and whey powder. Drink the smoothie right away while it is fresh, preferably in the morning or as a midmorning snack. If you like, add cinnamon, turmeric, or lime juice, or swap the orange for berries.

Instructions

Tip: tap a step to mark it as done.

Place all the ingredients in a blender and blend thoroughly until smooth.
Drink right away while fresh, preferably in the morning.

Tip: Cut away the white pith from the orange and remove any seeds, as they could make the drink bitter. Grind the flaxseeds in a coffee grinder beforehand, since whole seeds would mostly remain intact in the drink.

Nutrition facts

Approximate values per 100 g, calculated from the ingredients

Energy: 121 kcal
Protein: 3.4 g
Carbohydrates: 16 g
of which sugars: 11 g
Fat: 5.5 g
of which saturates: 3.0 g
Fiber: 2.8 g
Salt: 0.1 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Banánové smoothie s pomarančom, jogurtom a zázvorom