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Chicken koftas with bulgur and yogurt sauce
Pan-seared ground chicken koftas with onion, parsley, cumin, and paprika, served over bulgur with garlic yogurt sauce. Serves 4.
Save on PinterestRecipe at a glance
- Prep time
- 20 min
- Cook time
- 20 min
- Total time
- 40 min
- Servings
- 4 servings
- Difficulty
- Easy
- Cuisine
- Middle Eastern
Chicken koftas are oblong ground chicken patties seasoned with onion, parsley, cumin, and paprika, then cooked in a skillet or on the grill. They are served with bulgur and garlic yogurt sauce.
Ingredients
Koftas
Bulgur and sauce
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Instructions
Tip: tap a step to mark it as done.
Bulgur
15 minPour the hot broth over the bulgur, cover, and let stand for 15 minutes to absorb the liquid. Fluff with a fork.
Kofta mixture
10 minMix the chicken with the grated onion, pressed garlic, parsley, cumin, paprika, and salt. With damp hands, shape into 12 oblong koftas.
Pan-sear
12 minHeat the oil in a skillet. Cook the koftas over medium heat for 10–12 minutes, turning to brown all sides, until cooked through.
Sauce and serving
Mix the yogurt with the pressed garlic and salt. Serve the koftas over the bulgur, drizzled with the yogurt sauce.
Tip: The chicken mixture is softer than a beef mixture, so shape the koftas with damp hands and turn them in the skillet only once they have browned on the bottom.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 534 kcal
- Protein
- 37 g
- Carbohydrates
- 48 g
- of which sugars
- 5.3 g
- Fat
- 23 g
- of which saturates
- 5.7 g
- Fiber
- 7.1 g
- Salt
- 2.6 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Kuracie kofty s bulgurom a jogurtovou omáčkou
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