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Beef kofta with couscous and garlic yogurt
Pan-fried ground beef kofta seasoned with onion, cumin, and parsley, served with couscous and a garlic yogurt sauce. Serves 4.
Save on PinterestRecipe at a glance
- Prep time
- 20 min
- Cook time
- 15 min
- Total time
- 35 min
- Servings
- 4 servings
- Difficulty
- Easy
- Cuisine
- Middle Eastern
Beef kofta are oblong ground beef patties seasoned with onion, garlic, cumin, paprika, and parsley. Pan-fry them and serve with couscous and a garlic yogurt sauce.
Ingredients
Kofta
Couscous and sauce
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Instructions
Tip: tap a step to mark it as done.
Make the mixture
15 minCombine the beef with the grated onion, pressed garlic, parsley, cumin, paprika, and salt, and knead thoroughly. With damp hands, shape into 12 oblong kofta.
Pan-fry the kofta
10 minHeat the oil in a skillet. Add the kofta and cook for 8–10 minutes, turning to brown all sides, until cooked through.
Prepare the couscous
5 minPour the hot broth over the couscous, cover, and let stand for 5 minutes to absorb the liquid. Fluff with a fork.
Make the sauce and serve
Mix the yogurt with the pressed garlic and salt. Serve the kofta over the couscous with the yogurt sauce.
Tip: Knead the meat mixture thoroughly so the proteins bind together and the kofta hold their shape during frying, even without an egg or bread roll.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 643 kcal
- Protein
- 39 g
- Carbohydrates
- 56 g
- of which sugars
- 3.9 g
- Fat
- 28 g
- of which saturates
- 10 g
- Fiber
- 4.0 g
- Salt
- 2.8 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Hovädzie kofty s kuskusom a cesnakovým jogurtom
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