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Main dishes

Couscous with chicken, zucchini and bell pepper

Chicken breasts sautéed with paprika, turmeric, zucchini and red bell pepper, tossed with broth-soaked couscous. Serves 4 in 30 minutes.

Middle Eastern cuisine · Quick recipes in 35 minutes · Translated from Slovak · · High-protein recipe · 40 g protein per serving

Couscous with chicken, zucchini and bell pepperSave on Pinterest

Recipe at a glance

Prep time
15 min
Cook time
15 min
Total time
30 min
Servings
4 servings
Difficulty
Easy
Cuisine
Middle Eastern

Couscous with chicken, zucchini and bell pepper is a quick dinner made with couscous that needs no cooking: simply pour hot broth over it and let it absorb the liquid for 5 minutes. Meanwhile, sauté cubed chicken breasts with sweet paprika and turmeric, then briefly sauté the vegetables so they stay slightly crisp. Finish with lemon juice and parsley for a fresh touch.

Ingredients

4 servings

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Instructions

Tip: tap a step to mark it as done.

  1. Soak the couscous

    Place the couscous in a bowl, add 1 tbsp olive oil and pour the hot broth over it. Cover with a plate and let stand for 5 minutes to absorb the liquid. Fluff with a fork to separate the grains.

  2. Cook the chicken

    Cut the chicken breasts into cubes, season with salt and black pepper, and sprinkle with sweet paprika and turmeric. Heat 1 tbsp oil in a skillet and sauté the chicken for 5–6 minutes, until golden and cooked through. Transfer to a plate.

  3. Sauté the vegetables

    Cut the onion into wedges and sauté in the remaining 1 tbsp oil for 2 minutes. Add the diced bell pepper and zucchini and sauté for 4–5 minutes, keeping the vegetables slightly crisp. Add the crushed garlic and sauté for 1 minute.

  4. Combine and serve

    Return the chicken to the skillet, add the couscous, lemon juice and parsley, and toss to combine. Adjust the seasoning with salt and serve warm.

Tip: Cut the zucchini into slightly larger cubes than the bell pepper, since it is softer and would fall apart in the same cooking time. Turmeric stains, so season the chicken in a bowl rather than on a wooden cutting board.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
539 kcal
Protein
40 g
Carbohydrates
59 g
of which sugars
5.4 g
Fat
15 g
of which saturates
2.5 g
Fiber
5.3 g
Salt
1.9 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Kuskus s kuracím mäsom, cuketou a paprikou

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