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Side dishes

Oil-free oven fries with egg whites and paprika

Name: Oil-free oven fries with egg whites and paprika
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Slovak
Ingredients: 7 Potatoes (large); 2 Egg whites; Salt and pepper; Sweet paprika

Oil-free oven fries coated in beaten egg whites, sweet paprika, salt, and pepper, then baked at 200°C (400°F) for 25 minutes. Serves 4.

Slovak cuisine · Quick recipes in 35 minutes · Translated from Slovak · October 24, 2026

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Recipe at a glance

Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Temperature: 200 °C (400 °F)
Servings: 4 servings
Difficulty: Easy

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Instead of being fried, these oil-free oven fries are coated in stiffly beaten egg whites seasoned with salt, pepper, and sweet paprika. Toss thin strips of potato thoroughly in the egg whites, spread them on a parchment-lined baking sheet, and bake for about 25 minutes at 200°C (400°F), until golden. Toss them during baking. Vary the seasonings to taste and serve the fries as a side dish with meat or with a dip.

Ingredients

4 servings

Potatoes (large) 7
Egg whites 2
Salt and pepper
Sweet paprika

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Instructions

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Peel and rinse the potatoes, then cut them into thin fries.
Beat the egg whites until stiff peaks form, then fold in all the seasonings. Place the potatoes in a large bowl, add the seasoned egg whites, and toss thoroughly to coat every fry.
Line a baking sheet with parchment paper and spread the fries on it. Bake at 200°C (400°F) until golden. Toss them during baking if needed to help them cook evenly.

Tip: Rinse the cut fries under cold water to remove the starch, then dry them thoroughly. The egg white coating will stick better to dry potatoes, making the fries crispier.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy: 211 kcal
Protein: 7.2 g
Carbohydrates: 46 g
of which sugars: 2.3 g
Fat: 0.3 g
of which saturates: 0.1 g
Fiber: 5.6 g
Salt: 0.6 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Pečené hranolky bez oleja s bielkom a paprikou