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Pearl barley with chicken and mushrooms

Pearl barley soaked overnight and cooked with butter, then mixed with chicken, onion, and button mushrooms. A filling lunch for four.

Slovak cuisine · Translated from Slovak · · Light recipe · 429 kcal per serving · High-protein recipe · 26 g protein per serving

Pearl barley with chicken and mushroomsSave on Pinterest

Recipe at a glance

Prep time
15 min
Cook time
55 min
Servings
4 servings
Difficulty
Easy

Pearl barley with chicken and mushrooms shows that this somewhat overlooked ingredient can be more than the breakfast porridge many remember from their grandmothers. Rinse and soak the barley in the evening, then cook it the next day with butter and salt until the water evaporates and the mixture thickens. Meanwhile, cook onion, pieces of chicken breast, and button mushrooms in a skillet.

This dish serves four as a filling lunch. Remember to start preparing it a day ahead.

Ingredients

4 servings

1 cup = 250 ml (metric cup)

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Instructions

Tip: tap a step to mark it as done.

  1. In the evening, rinse the pearl barley thoroughly, cover with cold water, and soak overnight.
    Pearl barley with chicken and mushrooms
  2. The next day, rinse the barley again and transfer it to a pot. Add water no higher than the level of the barley. Add the butter and salt and bring to a boil. Reduce the heat and cook uncovered until the mixture thickens. Once all the water has evaporated, remove from the heat and let stand briefly in a warm place.
    Pearl barley with chicken and mushrooms
  3. Meanwhile, heat the oil in a skillet and sauté the finely chopped onion until translucent.
    Pearl barley with chicken and mushrooms
  4. Add the chicken breasts, cut into thick strips.
    Pearl barley with chicken and mushrooms
  5. Once the chicken is seared on the outside, add the mushrooms, cut into small pieces, and let simmer. Season with salt and pepper. When the chicken is cooked through, stir in the cooked barley and mix well.
    Pearl barley with chicken and mushrooms
  6. Tip: Add your favorite herbs or spices to taste. Serve warm.

Tip: For more flavor, cook the barley in chicken broth instead of water, adding salt carefully. Once the water has almost evaporated, keep a close eye on the barley, as it can quickly stick to the bottom of the pot.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
429 kcal
Protein
26 g
Carbohydrates
45 g
of which sugars
2.5 g
Fat
17 g
of which saturates
7.3 g
Fiber
9.2 g
Salt
0.6 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Jačmenné krúpy s kuracím mäsom a šampiňónmi

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