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Chicken patties with red lentils and carrot
Juicy ground chicken patties with cooked red lentils, grated carrot, and parsley, pan-fried until cooked through. Serves 4.
Save on PinterestRecipe at a glance
- Prep time
- 25 min
- Cook time
- 20 min
- Total time
- 45 min
- Servings
- 4 servings
- Difficulty
- Easy
Chicken patties with red lentils are juicier than regular patties: cooked red lentils and grated carrot help retain moisture and make them more filling. Pan-fry the patties and serve with mashed potatoes or a vegetable salad.
Ingredients
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Instructions
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Cook the lentils
15 minRinse the lentils and cook in 250 ml water for 10–12 minutes, until they break down and absorb the water. Let cool.
Make the mixture
10 minCombine the ground chicken with the cooled lentils, finely grated carrot and onion, pressed garlic, egg, parsley, salt, and pepper. With damp hands, shape into 10 patties and coat in breadcrumbs.
Pan-fry
15 minPan-fry the patties in the oil over medium heat for 6–7 minutes per side, until cooked through.
Tip: Let the lentils cool before adding them to the mixture; warm lentils would soften it and cause the patties to break apart when flipped.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 465 kcal
- Protein
- 31 g
- Carbohydrates
- 27 g
- of which sugars
- 2.9 g
- Fat
- 27 g
- of which saturates
- 5.0 g
- Fiber
- 3.9 g
- Salt
- 2.0 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Kuracie fašírky s červenou šošovicou a mrkvou
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