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Main dishes

Oven-baked chicken gyros with tzatziki: crispy edges without a spit, on a plate or in pita

Yogurt-marinated chicken breast strips are baked and broiled, then served with tzatziki, pita, tomatoes, and red onion. Serves 4.

Mediterranean cuisine · Translated from Slovak · · High-protein recipe · 50 g protein per serving · Rate the recipe

Oven-baked chicken gyros with tzatziki: crispy edges without a spit, on a plate or in pitaSave on Pinterest

Recipe at a glance

Prep time
20 min
Cook time
20 min
Total time
1 hr 10 min
Temperature
230 °C (450 °F)
Servings
4 servings
Difficulty
Easy

Oven-baked chicken gyros are strips of chicken breast marinated in yogurt with garlic, paprika, cumin, and oregano, baked on a sheet pan, then finished under the broiler. The yogurt helps keep the chicken from drying out during baking, while the broiler gives it browned, crispy edges. Serve with tzatziki, a Greek yogurt sauce with cucumber and garlic, in pita or on a plate with tomatoes, red onion, and lettuce.

Based on calculations from the ingredients, a serving with pita and tzatziki has approximately 50 g of protein and 580 calories.

Ingredients

4 servings
Units

For the chicken

For the tzatziki

For serving

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Instructions

Tip: tap a step to mark it as done.

  1. Marinate the chicken

    40 min

    Pat the chicken breasts dry with a paper towel and cut into strips about 1 cm thick. In a bowl, mix the yogurt, oil, crushed garlic, paprika, cumin, oregano, coriander, lemon juice, salt, and pepper. Toss the chicken thoroughly in the marinade, cover, and refrigerate for at least 30 minutes.

  2. Make the tzatziki

    10 min

    Coarsely grate the cucumber, sprinkle with salt, and let stand for 5 minutes, then squeeze out the water with your hands. Mix with the yogurt, crushed garlic, oil, dill, and lemon juice. Season with salt and refrigerate.

  3. Bake the chicken

    15 min

    Preheat the oven to 230 °C (450 °F). Spread the chicken and its marinade in a single layer on a baking sheet lined with parchment paper. Bake for 12–15 minutes, until the chicken is white in the center.

  4. Finish under the broiler

    5 min

    Switch the oven to broil and broil the chicken for 3–5 minutes, until the edges of the strips are browned. Meanwhile, cut the tomatoes into wedges, thinly slice the onion into rings, and tear the lettuce.

  5. Serve

    5 min

    Warm the pitas in a dry skillet for 1 minute. Fill each with lettuce, chicken gyros, tomatoes, onion, and a tablespoon of tzatziki. Serve the remaining tzatziki on the side. Alternatively, serve the chicken gyros on a plate with the vegetables and pita.

Tip: Spread the strips in a single layer on the baking sheet; if crowded, the chicken will steam rather than brown. For even juicier chicken, leave it in the marinade overnight in the refrigerator.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
576 kcal
Protein
50 g
Carbohydrates
47 g
of which sugars
8.5 g
Fat
20 g
of which saturates
4.8 g
Fiber
3.6 g
Salt
2.6 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Šťavnatý kurací gyros z rúry s tzatziki: chrumkavé okraje bez ražňa, na tanier aj do pity

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