Recipe onlinefamilyhomerecipes.com/recipe/flourless-cottage-cheese-egg-wraps/Scan the code to open the recipe on your phone
Soft cottage cheese and egg wraps: roll them with chicken ham and arugula
Flourless cottage cheese and egg wraps, baked and filled with chicken ham, arugula, tomatoes, and garlic yogurt. Makes 2 wraps.
Save on PinterestRecipe at a glance
- Prep time
- 15 min
- Cook time
- 25 min
- Total time
- 45 min
- Temperature
- 200 °C (400 °F)
- Servings
- 2 servings
- Difficulty
- Easy
Cottage cheese and egg wraps are thin, flourless flatbreads made by blending cottage cheese with eggs, baking the mixture in the oven, then filling and rolling them. Unlike cream cheese pancakes, they are baked all at once on a baking sheet rather than in a skillet, until the tops are dry. They are filled with chicken ham, arugula, cherry tomatoes, and garlic yogurt.
The recipe makes 2 wraps. Based on the ingredients, each serving contains approximately 33 g of protein and 300 calories.
Ingredients
For the wraps
For the filling
Tick off what you already have at home. Send the rest as a shopping list.
Instructions
Tip: tap a step to mark it as done.
Preheat the oven
5 minPreheat the oven to 200 °C (400 °F). Line a baking sheet with parchment paper and brush it with a thin layer of oil so the wraps can be peeled off after baking.
Blend the cottage cheese and eggs
3 minUsing an immersion blender, blend the cottage cheese, eggs, salt, oregano, and garlic granules until smooth, with no lumps of cheese remaining.
Spread on the baking sheet
2 minPour the mixture onto the prepared baking sheet in two circles about 20 cm in diameter. Use a spoon to spread each into a thin layer about 3 mm thick.
Bake
25 minBake for 25 minutes, until the wraps are dry on top with no wet spots and golden around the edges. If the centers are still moist, bake for another 5 minutes.
Prepare the filling
5 minWhile the wraps bake, mix the yogurt with the crushed garlic, a pinch of salt, and pepper. Cut the cherry tomatoes in half.
Let cool
5 minLet the baked wraps cool on the baking sheet for 5 minutes, then carefully loosen them from the parchment paper with a wide spatula.
Fill and roll
5 minSpread the wraps with the garlic yogurt, top with the chicken ham, arugula, and tomatoes, and roll up tightly. Cut each wrap in half diagonally and serve immediately.
Tip: Brush the parchment paper with oil and bake the wraps until there are no wet spots on top; underbaked wraps will tear. Wait 5 minutes before peeling them off so they can cool slightly. Read more: Homemade oven-dried garlic powder
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 301 kcal
- Protein
- 33 g
- Carbohydrates
- 11 g
- of which sugars
- 6.8 g
- Fat
- 14 g
- of which saturates
- 4.9 g
- Fiber
- 1.1 g
- Salt
- 3.2 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Tortilla z cottage cheese a vajec bez múky: tenká placka z plechu, ktorú naplníte ako wrap
Free and ad-free – thanks to you
Enjoyed the recipe? Rate it and share it. You will help others find a good recipe and help us keep going.
Did you cook this recipe?
Show us a photo of the finished dish. Once approved, other readers will see it too.
Photos can be sent by signed-in readers. Sign in with Google, Apple or your e-mail – no password needed.
Sign inThank you, we have received your photo
We will review it and once approved it will appear with the recipe.
FreeChristmas 2026 · free PDF
Christmas Recipe Book
25 favourite recipes for Christmas cookies, bars and cakes on 57 pages – to print or read on your phone.
- Linzer cookies, vanilla crescents, honey cookies and Christmas bread
- Exact ingredients, step-by-step method and tips
- We e-mail it to you right away
We will also send you new recipes once a week. Unsubscribe with one click. Privacy policy
Anything left from your shopping?
Recipes that use up what this one leaves you with.
Planning your meals?
A weekly menu, your own meal plan and shopping lists – free, no sign-up needed.







