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Fluffy cottage cheese banana pancakes: no sugar or flour
Blend 2 tubs of cottage cheese, a banana, 3 eggs, and rolled oats into a smooth batter for fluffy, pan-cooked pancakes. Serves 2.
Save on PinterestRecipe at a glance
- Prep time
- 10 min
- Cook time
- 12 min
- Total time
- 25 min
- Servings
- 2 servings
- Difficulty
- Easy
Cottage cheese banana pancakes are fluffy breakfast pancakes made with 2 tubs of cottage cheese, a ripe banana, and 3 eggs, sweetened only with banana. Instead of flour, they use 3 tablespoons of blended rolled oats. The batter is blended until smooth, so no cottage cheese curds remain.
The batch makes about 10 small pancakes, or 2 servings. Based on calculations from the ingredients, each serving has about 32 g of protein and 415 kcal. Unlike protein pancakes made with rolled oats and quark, a fresh dairy cheese, these use cottage cheese and banana instead of quark and milk.
Ingredients
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Instructions
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Blend the batter
3 minDrain any liquid from the cottage cheese. Use an immersion blender to blend the cottage cheese, banana, eggs, oats, and baking powder until smooth.
Let the batter rest
7 minLet the batter rest for 7 minutes so the oats absorb the liquid and the batter thickens. It should be as thick as sour cream.
Cook the pancakes
12 minLightly grease a nonstick skillet with the oil and heat over low heat. Spoon in small mounds of batter about 7 cm across and cook for 2–3 minutes, until bubbles appear on the surface. Carefully flip and cook for another 1–2 minutes.
Serve
3 minServe warm, with sliced fruit if desired. Once cooled, the pancakes can also be packed as a snack.
Tip: Larger pancakes tend to break when flipped, so keep them small; the riper the banana, the sweeter the pancakes. Nutritional values are calculated from the ingredients and are approximate. Read more: Spotted bananas: how they differ from unripe ones
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 414 kcal
- Protein
- 32 g
- Carbohydrates
- 31 g
- of which sugars
- 12 g
- Fat
- 18 g
- of which saturates
- 5.9 g
- Fiber
- 3.1 g
- Salt
- 1.9 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Nadýchané lievance z cottage cheese a banánu: cukor ani múku v nich nenájdete
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