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Crispy chicken poke bowl with edamame and cashews: no rice, sweet-savory soy dressing

Roasted chicken poke bowls with edamame, cucumber, tomatoes, spinach, and sprouts, topped with honey-soy dressing and cashews. Serves 2.

Tested in our kitchen

American cuisine · Gluten-free option · Translated from Slovak · · Rate the recipe

Crispy chicken poke bowl with edamame and cashews: no rice, sweet-savory soy dressing
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Recipe at a glance

Prep time
20 min
Cook time
25 min
Total time
45 min
Temperature
200 °C (400 °F)
Servings
2 servings
Difficulty
Easy

Chicken poke bowls without rice: sliced roasted chicken breasts over baby spinach and bean sprouts with edamame, cucumber, and cherry tomatoes, drizzled with a sweet-savory soy sauce and honey dressing. Coarsely chopped cashews and crispy fried onions add crunch on top. Poke is originally a Hawaiian dish made with cubes of raw fish; this bowl uses roasted chicken instead, with vegetables in place of rice. It is ready in 45 minutes, most of which is hands-off time while the chicken roasts.

Tested in our kitchen

We cooked this recipe ourselves on , and the photos are from our kitchen.

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Ingredients

2 servings
Units

Dressing

For the bowls

Gluten-free: Replace the soy sauce with tamari labeled gluten-free.

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Instructions

Tip: tap a step to mark it as done.

  1. Roast the chicken

    25 min

    Preheat the oven to 200 °C (400 °F). Pat the chicken breasts dry with a paper towel, rub with the oil, season with salt, and place in a baking dish. Roast for about 20 minutes, until cooked through at the thickest part, then let rest for 5 minutes.

  2. Cook the edamame

    5 min

    Add the frozen edamame to boiling salted water and cook for 3–4 minutes. Drain and rinse with cold water to keep them firm and green.

  3. Mix the dressing

    2 min

    Whisk the soy sauce, honey, rice vinegar, and sesame oil with a fork until the honey dissolves.

  4. Prepare the vegetables

    10 min

    Thinly slice the cucumber into rounds and halve the cherry tomatoes. Rinse the spinach and bean sprouts and let drain. Coarsely chop the cashews.

  5. Assemble the bowls

    5 min

    Divide the spinach and bean sprouts between two bowls, then arrange the edamame, cucumber, and tomatoes around them. Cut the chicken into thick slices and place in the center. Drizzle with the dressing and sprinkle with the cashews and crispy fried onions. Serve immediately while the onions are still crisp.

Tip: You can roast the chicken a day ahead and add it to the bowls chilled; pour on the dressing just before eating so the spinach does not wilt and the onions stay crisp. For poke bowls with rice, add about 150 g of cooked sushi rice to the bottom of each bowl.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
683 kcal
Protein
67 g
Carbohydrates
39 g
of which sugars
19 g
Fat
31 g
of which saturates
5.2 g
Fiber
9.5 g
Salt
5.7 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Chrumkavý kurací poke bowl s edamame a kešu: bez ryže, so sladkoslanou sójovou zálievkou

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