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Mild cheese spread for kids: full of flavor without garlic, onion or salt
A mild cheese spread with Edam, quark, plain yogurt and butter, mixed and chilled in 25 minutes. Makes enough for about 12 slices of bread.
Save on PinterestRecipe at a glance
- Prep time
- 10 min
- Total time
- 25 min
- Servings
- 6 servings
- Difficulty
- Easy
This mild cheese spread for kids combines 150 g of finely grated Edam, 200 g of quark (farmer's cheese), plain yogurt and a little butter. It contains no garlic or onion and needs no added salt—the cheese provides the salty flavor.
It takes 10 minutes to mix, then thickens in the refrigerator for 15 minutes. It makes enough for about 12 slices of bread or 6 bread rolls. Unlike carrot spread with quark, its base is cheese rather than carrots.
Ingredients
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Instructions
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Grate the cheese
5 minGrate the cheese using the finest holes of a grater. Finely grated cheese blends more evenly into the quark, making the spread smoother.
Mix the spread
5 minUse a fork to mix the quark with the yogurt and softened butter until smooth. Add the cheese, chives and paprika and mix well. Taste; extra salt usually isn't needed.
Chill
15 minCover the spread and refrigerate for 15 minutes to thicken.
Serve
Spread on bread, crescent-shaped bread rolls or whole-grain rolls. Store in a sealed container in the refrigerator and use within 2 days.
Tip: For a snack, pack the spread in a separate container and add a piece of bell pepper or cucumber alongside the bread. For adults, you can mix in a clove of pressed garlic.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 156 kcal
- Protein
- 11 g
- Carbohydrates
- 2.1 g
- of which sugars
- 1.7 g
- Fat
- 12 g
- of which saturates
- 7.6 g
- Fiber
- 0.0 g
- Salt
- 0.7 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Jemná syrová nátierka pre deti: bez cesnaku, cibule aj soli, a predsa plná chuti
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