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Baked boneless chicken thighs with honey mustard: serve with rice, potatoes, or tortillas
Boneless chicken thighs in a honey, mustard, garlic, and sweet paprika marinade, baked for 25 minutes at 200 °C (400 °F). Serves 4.
Save on PinterestRecipe at a glance
- Prep time
- 25 min
- Cook time
- 30 min
- Total time
- 55 min
- Temperature
- 200 °C (400 °F)
- Servings
- 4 servings
- Difficulty
- Easy
These oven-baked boneless, skinless chicken thighs are coated in a marinade of honey, mustard, garlic, and sweet paprika and baked at 200 °C (400 °F). Thigh meat has more fat than breast meat, so it stays juicy even if you leave it in the oven a few minutes longer. Arrange the thighs smooth side up on a baking sheet; after 25 minutes, they will be golden on top.
Ingredients
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Instructions
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Mix the marinade
5 minIn a bowl, mix the oil, honey, mustard, crushed garlic, paprika, salt, and pepper.
Marinate the thighs
20 minPat the boneless thighs dry with a paper towel, unfold them, and coat them in the marinade. Let stand at room temperature for at least 15 minutes. Meanwhile, preheat the oven to 200 °C (400 °F).
Bake
25 minArrange the thighs smooth side up on a parchment-lined baking sheet or in a baking dish, leaving small gaps between them, and pour the remaining marinade over them. Bake for 25 minutes, until golden on top and the juices run clear when the thickest part is pierced.
Let rest
5 minLet the baked thighs rest for 5 minutes, then spoon the pan juices over them. Serve with rice or potatoes, or slice and serve in a tortilla with vegetables.
Tip: You can marinate the thighs the evening before and refrigerate them overnight. Take them out half an hour before baking so they are not too cold and cook evenly.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 328 kcal
- Protein
- 40 g
- Carbohydrates
- 6.3 g
- of which sugars
- 4.4 g
- Fat
- 15 g
- of which saturates
- 3.0 g
- Fiber
- 0.5 g
- Salt
- 2.0 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Šťavnaté vykostené kuracie stehná v rúre: s medom a horčicou, k ryži, zemiakom aj do tortilly
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