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Fish

Baked trout with potatoes, garlic and thyme

Whole trout stuffed with lemon, thyme, garlic and butter, baked over sliced potatoes at 200°C (400°F). A one-pan meal that serves 4.

Slovak cuisine · Gluten-free · Translated from Slovak ·

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Recipe at a glance

Prep time
20 min
Cook time
45 min
Total time
1 hr 5 min
Temperature
200 °C (400 °F)
Servings
4 servings
Difficulty
Medium

Baked trout with potatoes is a one-pan meal: bake the potatoes first, then finish cooking them with the fish on top. Lemon slices, thyme sprigs, garlic and a little butter flavor the trout from inside the cavity as it bakes. Diagonal slashes in the skin help the fish cook evenly.

To serve the cooked trout, cut along the back and gently separate the flesh from the bones.

Ingredients

4 servings

Trout

Potatoes

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Instructions

Tip: tap a step to mark it as done.

  1. Partially bake the potatoes

    Preheat the oven to 200°C (400°F). Peel the potatoes and cut them into slices about 5 mm thick. In a roasting pan, toss them with 2 tbsp olive oil, the salt and 2 sliced garlic cloves. Spread in an even layer and bake for 20 minutes.

  2. Prepare the trout

    Rinse the trout inside and out with cold water and pat dry. Using a sharp knife, make 3 diagonal slashes on each side, cutting down to the bone. Season the fish with salt and pepper, both outside and inside the cavities.

  3. Stuff the trout

    Thinly slice the lemon. Place 1–2 lemon slices, 2 thyme sprigs, some of the remaining garlic, sliced, and a piece of butter inside each trout.

  4. Bake

    Place the trout on the partially baked potatoes, brush with the remaining 2 tbsp olive oil and bake for 20–25 minutes. The fish is done when the skin is golden and the flesh near the backbone is white and separates easily from the bone.

  5. Serve

    Serve the trout with the potatoes from the roasting pan. On each plate, cut the fish along the back and lift off the flesh from the top side. Then grasp the backbone near the head and lift out the skeleton in one piece.

Tip: Fresh trout have clear, rounded eyes and red gills. If all four fish will not fit side by side in the roasting pan, alternate their direction so the heads sit next to the tails.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
600 kcal
Protein
41 g
Carbohydrates
40 g
of which sugars
2.4 g
Fat
31 g
of which saturates
8.2 g
Fiber
5.5 g
Salt
2.4 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Pečený pstruh so zemiakmi, cesnakom a tymiánom

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