Soups

Beet soup with apples, ginger and coconut milk

Creamy beet soup with apples, carrots, celery, ginger and thyme, simmered in broth and blended with coconut milk. Makes 8 servings.

Slovak cuisine · Translated from Slovak ·

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Recipe at a glance

Prep time
20 min
Cook time
10 min
Total time
30 min
Servings
8 servings
Difficulty
Easy
Cuisine
Slovak
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Beet soup with apples, ginger and coconut milk is a creamy vegetable soup with a vibrant color. Beets, apples, celery stalks, carrots, garlic and ginger are combined with thyme, salt, apple cider vinegar and vegetable broth, then simmered until tender. Once slightly cooled, the soup is blended with unsweetened coconut milk until smooth.

This recipe makes eight servings. For a different number of servings, simply scale the ingredients proportionally.

Ingredients

Use a 200 ml glass for measuring.

    Tick off what you already have at home.

    Instructions

    Tip: tap a step to mark it as done.

    1. Place all the ingredients except the coconut milk in a large pot. Bring to a boil and cook for 10 minutes, or until everything is tender.

    2. Let the soup cool slightly, then blend it with the coconut milk in a blender until smooth.

    3. This recipe makes 8 servings. For fewer or more servings, scale the ingredients proportionally.

    Tip: Coarsely grate the beets or cut them into small cubes, as larger pieces will not soften in 10 minutes. Wear gloves when peeling them, as the juice is difficult to wash off your hands and cutting board.

    Nutrition facts

    Approximate values per serving, calculated from the ingredients

    Energy
    108 kcal
    Protein
    2.7 g
    Carbohydrates
    16 g
    of which sugars
    10 g
    Fat
    4.3 g
    of which saturates
    3.5 g
    Fiber
    4.1 g
    Salt
    1.6 g

    Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

    This recipe was translated from the Slovak original: Cviklová polievka s jablkami, zázvorom a kokosovým mliekom

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