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Chicken with sun-dried tomatoes and couscous
Chicken breasts marinated with oil, chicken seasoning, onion, and garlic, then pan-seared and served with sun-dried tomatoes and couscous. Serves 4.
Save on PinterestRecipe at a glance
- Prep time
- 15 min
- Cook time
- 20 min
- Total time
- 35 min
- Servings
- 4 servings
- Difficulty
- Easy
- Cuisine
- Slovak
Slice chicken breasts thinly, coat with a marinade of oil, chicken seasoning, onion, and garlic, and pan-sear until cooked through. Briefly sauté chopped oil-packed sun-dried tomatoes in the pan drippings.
Serve with couscous.
Ingredients
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Instructions
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Marinate the chicken
Cut the chicken into thin slices and season with salt and pepper. Mix the oil, chicken seasoning, onion, and garlic to make a marinade, then coat all the slices with it.
Pan-sear the chicken
Heat a little oil in a skillet and sear the chicken on both sides until cooked through. Briefly sauté the chopped sun-dried tomatoes in the pan drippings.
Prepare the couscous
Pour salted boiling water over the couscous, cover, and let stand according to the package directions until the water is absorbed. Fluff with a fork.
Serve the chicken with the sun-dried tomatoes and couscous.
Source: pluska.sk
Tip: Use the oil from the sun-dried tomatoes instead of regular oil in the marinade to give the chicken their flavor. Cut the slices to an even thickness so they cook at the same time without drying out.
Nutrition facts
Approximate values per serving, calculated from the ingredients
- Energy
- 481 kcal
- Protein
- 45 g
- Carbohydrates
- 44 g
- of which sugars
- 1.2 g
- Fat
- 13 g
- of which saturates
- 1.9 g
- Fiber
- 3.5 g
- Salt
- 1.1 g
Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.
This recipe was translated from the Slovak original: Kuracie prsia so sušenými paradajkami a kuskusom
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