Chicken

Savory chicken muffins with quark and vegetables

Savory chicken muffins with quark, cauliflower, peas, and carrots, baked for 35 minutes at 180°C (350°F). Makes about 8 muffins.

Slovak cuisine · Translated from Slovak ·

Savory chicken muffins with quark and vegetablesSave on Pinterest

Recipe at a glance

Prep time
15 min
Cook time
35 min
Total time
50 min
Temperature
180 °C (350 °F)
Servings
About 8 muffins
Difficulty
Easy
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Light chicken muffins with quark and cauliflower and peas are a savory dish baked in muffin cups, ideal for a summer lunch or dinner. Finely chopped chicken breast is mixed with cauliflower florets, peas, puréed carrot, quark (farmer's cheese), and an egg. The mixture is divided among muffin cups and baked for 35 minutes at 180°C (350°F) until golden.

Ingredients

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Instructions

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  1. Finely chop the chicken breast. Separate the cauliflower into florets, then chop them as well. Peel the carrot and purée it in a blender or food processor.
  2. In a bowl, thoroughly mix the chicken, cauliflower, peas, carrot, quark, and egg. Divide the mixture among the cups of a muffin pan and bake in a preheated oven at 180°C (350°F) for 35 minutes, until golden.

Tip: Grease the muffin pan or line it with paper liners, as the chicken mixture tends to stick. The muffins are done when the centers are firm and no pink juices run out when cut open.

Nutrition facts

Approximate values per piece, calculated from the ingredients

Energy
71 kcal
Protein
8.6 g
Carbohydrates
4.8 g
of which sugars
2.2 g
Fat
1.8 g
of which saturates
0.7 g
Fiber
1.6 g
Salt
0.1 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Ľahký kurací muffin s tvarohom, karfiolom a hráškom

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