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Main dishes

Sesame-coated pea and carrot patties

Pea and carrot patties with rolled oats and garlic, coated in sesame seeds and baked on a sheet pan. A meatless dish that serves 4.

Slovak cuisine · Translated from Slovak · · Light recipe · 264 kcal per serving

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Recipe at a glance

Prep time
20 min
Cook time
55 min
Total time
1 hr 15 min
Temperature
200 °C (400 °F)
Servings
4 servings
Difficulty
Easy

Sesame-coated pea and carrot patties are a meatless dish made with cooked and pureed green peas. The smooth pea puree is mixed with grated carrot, rolled oats, an egg, minced garlic, and a scallion, then seasoned with salt and black pepper. The mixture is shaped into patties, coated in sesame seeds, and placed on a baking sheet lined with parchment paper brushed with olive oil. Their green color brings spring to mind, and you can serve them with a vegetable salad, for example.

Ingredients

4 servings

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Instructions

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  1. Cook the peas in water until tender and let cool. Puree until smooth with an immersion blender, then add the finely grated carrot, oat bran, egg, minced garlic, and finely chopped scallion.

  2. Season with salt and black pepper and mix thoroughly. Shape the mixture into patties.

  3. Coat the patties in sesame seeds and place them on a baking sheet lined with parchment paper brushed with olive oil.

  4. Bake in an oven preheated to 200 °C (400 °F) for about 45 minutes, flipping the patties halfway through baking. Serve with a salad or yogurt dip.

Tip: Let the mixture rest for about 15 minutes before shaping so the oats absorb moisture and the patties hold together. Gently press the sesame seeds into the patties so they don't fall off when you flip them.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy
264 kcal
Protein
13 g
Carbohydrates
42 g
of which sugars
6.3 g
Fat
5.4 g
of which saturates
1.0 g
Fiber
9.9 g
Salt
0.6 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Hráškové placky s mrkvou obalené v sezame

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