Breakfast
Gluten-free breakfasts and snacks
22 recipes without wheat, rye, barley or spelt. Recipes made specifically without gluten come first, then the most popular. What to watch out for with ready-made ingredients is explained on the Gluten-free recipes page.
Recipe list
Breakfast
Flourless crepes with sweet quark filling
Breakfast
Flourless cream cheese and egg crepes
Breakfast
Zucchini omelet with garlic and green onion
Breakfast
Vegetable frittata with broccoli, garlic and lemon
Breakfast
Omelet with pickles and smoked sausage
Breakfast
Spanish potato omelet: tortilla de patatas
Breakfast
Rolled omelet with ham, cheese, and tomato
Breakfast
Three-ingredient flourless banana muffins
Breakfast
Chocolate avocado pudding with coconut milk
Breakfast
Chia pudding with blueberries, strawberries and honey
Breakfast
Ham and tomato breakfast omelet
Breakfast
Sweet rice crepes with ricotta and blueberries
Snacks and lunch box
Oven-baked apple chips without sugar or oil: they turn crisp only after cooling
Breakfast
Baked ham and egg cups in a muffin pan
Breakfast
Spinach and Balkan cheese egg and egg white omelet
Snacks and lunch box
Oven-roasted chickpeas instead of chips: crunchy like nuts
Breakfast
Buckwheat porridge with plums and honey
Breakfast
Creamy scrambled eggs with cottage cheese: no cream and 29 g protein per serving
Breakfast
Quinoa porridge with apple, cinnamon and walnuts
Breakfast
Creamy rice pudding: short-grain rice thickens it without cream or pudding mix
Breakfast