Recipe onlinefamilyhomerecipes.com/recipe/baked-cauliflower-sticks-with-parmesan/Scan the code to open the recipe on your phone

Dinners

Baked cauliflower sticks with Parmesan

Name: Baked cauliflower sticks with Parmesan
Prep time: 10 min
Cook time: 10 min
Total time: 40 min
Yield: 4 servings
Cuisine: Slovak
Ingredients: 1 Cauliflower (medium head); 1/4 cup Onion (chopped); 1/4 cup Parmesan; 1/4 cup Whole wheat breadcrumbs; 1 Egg; to taste Salt and pepper

These savory cauliflower sticks combine Parmesan, onion, whole wheat breadcrumbs, and egg, then bake at 180°C (350°F). Serves 4.

Slovak cuisine · Translated from Slovak · October 24, 2026

Save on Pinterest

Recipe at a glance

Prep time: 10 min
Cook time: 10 min
Total time: 40 min
Temperature: 180 °C (350 °F)
Servings: 4 servings
Difficulty: Medium

Jump to recipe

Baked cauliflower sticks with Parmesan are a savory oven-baked snack that can replace store-bought snacks. The cauliflower is boiled for five minutes, processed until finely chopped, and mixed with Parmesan, chopped onion, whole wheat breadcrumbs, and an egg. The thick mixture is shaped into sticks and baked on a greased baking sheet at 180°C (350°F) for 20 minutes, then another 10 minutes. Serve them for dinner or as a movie-night snack.

Ingredients

4 servings

Cauliflower (medium head) 1
Onion (chopped) 1/4 cup
Parmesan 1/4 cup
Whole wheat breadcrumbs 1/4 cup
Egg 1
Salt and pepper to taste

1 cup = 250 ml (metric cup)

Tick off what you already have at home. Send the rest as a shopping list.

Instructions

Tip: tap a step to mark it as done.

Place the cauliflower in boiling water and cook for about 5 minutes. Drain, transfer to a food processor, and process until finely chopped.
Transfer the cauliflower to a bowl. Add the cheese, onion, breadcrumbs, and egg, and season with salt and pepper.
The mixture must be thick enough to shape into sticks. Shape into sticks, place on a baking sheet greased with oil, and put in a preheated oven.
Bake at 180°C (350°F) for 20 minutes. Turn the sticks over and bake for about 10 more minutes, until golden on the outside.

Tip: Let the processed cauliflower cool slightly, then squeeze out as much water as possible in a kitchen towel; otherwise, the mixture will be difficult to shape and the sticks will fall apart.

Nutrition facts

Approximate values per serving, calculated from the ingredients

Energy: 109 kcal
Protein: 7.4 g
Carbohydrates: 13 g
of which sugars: 3.5 g
Fat: 3.6 g
of which saturates: 1.6 g
Fiber: 3.1 g
Salt: 0.9 g

Calculated from the raw ingredients, without frying oil. Where an amount is “to taste”, typical amounts are used. Food composition: USDA FoodData Central and product labels.

This recipe was translated from the Slovak original: Pečené karfiolové tyčinky s parmezánom